As you did with the head muscles
As you did with the head muscles, you should actually tighten the muscle groups to create tension, and then relax them to feel the tension leave.
You will be instructed to pay special attention to the feelings you get when the tension comes into the area and then how good it feels when that tension leaves. Follow directions carefully. Pay attention to the tension, notice it. Pay attention to the relaxed, free, feeling. The object is i to recognize when tension begins, in any part of your body, so you can quickly respond and eliminate it through relaxation and visualization.
At the command, get your relaxation tape and prepare to go through it. You should check your time schedule at this time. It takes 15 minutes to go through the Relaxation Exercise Tape. If you do not have a full 15 minutes at this time, do not proceed. Wait until you have a full 15
minutes and then come back to this point. It is necessary that this exercise be completed as soon as you can, but only if you can go through it completely. It is just as important that you go back through the exercise tape as often and as soon as you can. It will take only a few times using the tape, for you to be able to do the exercises without it. The more you repeat this exercise, the more quickly you will be able to learn and use all the skill exercises you must learn to become an effective and rapid reader. Remember to practice, practice, practice.
Put the Relaxation Exercise Tape in your recorder and begin the exercise. At the end of the exercise, return to this point. DO IT NOW!
Taken From: THE ALPHA-NETICS
RAPID READING PROGRAM
